Strawberry Cream Overnight Oats

Name: Strawberry Cream Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk or a dairy-free alternative; 1/2 cup plain yogurt; 1 cup fresh strawberries, chopped; 2 tablespoons honey or maple syrup (optional); 1 teaspoon vanilla extract; A pinch of salt

Highlighted under: Lean & Nourishing

I absolutely love starting my day with a delicious and nutritious breakfast, and these Strawberry Cream Overnight Oats have quickly become a favorite in our household. The combination of fresh strawberries, creamy yogurt, and hearty oats makes for a satisfying meal that’s perfect for busy mornings. Moreover, preparing it the night before allows all the flavors to meld beautifully, making every spoonful a delightful surprise. I can’t wait to share how easy it is to whip this up and enjoy a refreshing breakfast without any morning fuss.

Created by

Maribel Hayes

Last updated on 2026-02-07T23:25:36.138Z

When I first tried my hand at making overnight oats, I was amazed by how simple it was to create a nourishing breakfast. The key for me was to use ripe strawberries for a natural sweetness that balances perfectly with the creaminess of yogurt. I remember one particular morning when I woke up to a delightful surprise of flavors that prompted me to share the recipe with friends and family.

To ensure the oats soak up the strawberry goodness, I let the mixture sit in the fridge overnight. This allows the oats to soften and absorb all those delightful flavors. The next morning, I topped it with a few extra slices of strawberry and a dollop of yogurt. It always brings a smile to my face knowing I can enjoy a healthy treat without any hassle!

Why You Will Love This Recipe
Rich strawberry flavor combined with creamy texture
Convenient make-ahead meal perfect for busy mornings
Healthy and nourishing to kickstart your day

The Importance of Rolled Oats

Rolled oats are the backbone of this overnight oats recipe. They absorb liquid while soaking, creating a creamy, pudding-like consistency by morning. Choosing high-quality rolled oats is essential; look for ones that are whole grain for added fiber and nutrients. Quick oats can be used in a pinch but may result in a mushier texture, which alters the overall experience.

Soaking the oats overnight allows them to absorb water and any flavors you mix in, making them a filling option that won't leave you hungry an hour later. For those who prefer added texture, consider toasting the oats in a dry skillet for a few minutes before mixing. This step enhances their nuttiness and gives a delightful crunch.

Selecting Fresh Strawberries

Fresh strawberries are a star ingredient in this recipe, offering both sweetness and acidity that brighten the dish. When selecting strawberries, look for those that are vibrant red and firm, avoiding any with soft spots or blemishes. They should have a sweet, fragrant aroma, indicating ripeness. If strawberries are out of season, feel free to substitute them with other berries like blueberries or raspberries.

If you're short on time, consider using frozen strawberries that have been thawed, although fresh will always provide a more vibrant flavor and texture. You can also chop some strawberries and mix them into the oats while mashing others as a garnish on top for a layered look and taste. This way, you can enjoy both the fresh burst of flavor and a creamy infusion.

Ingredients

Gather the following ingredients for a delicious batch of Strawberry Cream Overnight Oats.

Ingredients

1 cup rolled oats
1 cup milk or a dairy-free alternative
1/2 cup plain yogurt
1 cup fresh strawberries, chopped
2 tablespoons honey or maple syrup (optional)
1 teaspoon vanilla extract
A pinch of salt

Feel free to adjust the sweetness according to your taste and add your favorite toppings in the morning!

Instructions

Follow these simple steps to prepare your Strawberry Cream Overnight Oats ahead of time.

Mix the Ingredients

In a mixing bowl, combine the rolled oats, milk, yogurt, chopped strawberries, honey, vanilla extract, and a pinch of salt. Stir well to ensure everything is evenly mixed.

Refrigerate Overnight

Transfer the mixture into two airtight containers or jars, seal them, and place in the refrigerator. Let the oats soak overnight, allowing the flavors to meld.

Serve and Enjoy

In the morning, give the oats a good stir and add more fresh strawberries or a drizzle of honey if desired. Enjoy cold or let it sit at room temperature for a few minutes for a softer texture.

These oats are perfect for a quick breakfast, and you can customize them with other fruits or nuts as you prefer!

Pro Tips

For added flavor, consider mixing in chia seeds or nut butter. You can also experiment with different fruits to keep things exciting each week.

Make-Ahead Tips

Preparing your Strawberry Cream Overnight Oats the night before not only saves time but enhances flavor. To ensure maximum freshness, keep toppings like additional fruit or nuts separate until ready to serve. This prevents any unwanted sogginess. You can mix base ingredients in larger batches to enjoy throughout the week; just remember to adjust the amount of liquid if you’re scaling up.

Storing your overnight oats in individual jars can be very convenient. If you plan to keep these for more than a couple of days, consider adding your yogurt just before eating to maintain its creamy texture. This simple tweak can keep your breakfast both flavorful and awesome throughout the week.

Serving Suggestions

These overnight oats are incredibly versatile, and you can experiment with various toppings to suit your taste. A sprinkle of chia seeds can add an extra boost of omega-3 fatty acids and a slight crunch. For a touch of decadence, a dollop of whipped coconut cream on top can elevate the dish, making it feel indulgent while still being healthy.

If you'd like to transform this dish into a smoothie bowl, simply blend the oats with your milk and a banana for added creaminess, then pour it into a bowl and top it with assorted fresh fruits, nuts, or granola. This variation allows you to enjoy all the delightful flavors of the original recipe while providing a fun, new way to fuel your morning.

Questions About Recipes

→ Can I prepare these overnight oats for meal prep?

Absolutely! They can be made in larger batches and stored in the fridge for up to 3-4 days.

→ What can I substitute for yogurt?

You can use a dairy-free yogurt, Greek yogurt, or even cottage cheese for a different texture.

→ Can I use frozen strawberries instead of fresh ones?

Yes, but keep in mind that frozen strawberries may make the oats slightly more watery. Allow them to thaw before mixing.

→ Is it necessary to include sweeteners?

It's not necessary. The natural sweetness of strawberries is often enough, but you can adjust based on your taste preference.