Light Spring Soup With Vegetables

Name: Light Spring Soup With Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 1 cup asparagus, chopped; 1 cup green peas (fresh or frozen); 4 cups vegetable broth; 1 teaspoon dried thyme; Salt and pepper to taste; Juice of 1 lemon; Fresh herbs for garnish (optional)

Highlighted under: Speedy Meal Inspirations

I love making this Light Spring Soup with Vegetables as the seasons change. It's a refreshing, vibrant dish that really captures the essence of spring. Packed with fresh produce, this soup is both nutritious and flavorful, making it an excellent choice for a light lunch or a starter. I appreciate how quick and easy it is to prepare, allowing me to enjoy a warm bowl of comfort in under 30 minutes. Pair it with crusty bread, and you have a delightful meal that feels like a hug in a bowl.

Created by

Maribel Hayes

Last updated on 2026-01-22T10:40:14.717Z

When I first decided to make this Light Spring Soup, I was inspired by the vibrant colors of fresh vegetables in the market. I wanted a dish that was not only delicious but also healthy. The combination of seasonal greens, like asparagus and peas, creates a refreshing flavor profile that’s perfect for warmer weather. I discovered that adding a touch of lemon juice at the end really brightens the soup!

This soup is versatile; I often experiment with whatever vegetables I have on hand. One time, I even threw in some leftover grilled chicken, which added a lovely depth to the dish. The use of fresh herbs, like basil or mint, can elevate the flavor and make it even more delightful.

Why You Will Love This Recipe
Refreshing and light, perfect for spring days.
Nutrient-packed with an array of seasonal vegetables.
Quick and easy, ready in just 30 minutes.

Understanding the Ingredients

The vibrant array of vegetables in this Light Spring Soup not only provides a burst of flavor but also a wealth of nutrients. Onions and garlic form the aromatic base, giving the soup a rich depth. Asparagus and peas contribute a sweet, fresh taste, while carrots and celery bring an essential crunch. Each vegetable plays a critical role in achieving a well-rounded texture and flavor, so using fresh, seasonal produce is key to amplifying the soup's brightness.

If you're unable to find specific ingredients, don’t worry—there are several delicious substitutions you can make. For instance, you can swap asparagus for green beans or zucchini, and use frozen peas if fresh ones aren't available. The broth can be tailored as well; vegetable broth provides a lighter base, but for a heartier flavor, consider using a homemade broth or switching to chicken broth for a non-vegetarian option. Just keep in mind that different broths may alter the final taste slightly.

Perfecting the Cooking Technique

Sautéing the onions and garlic until they are translucent is crucial as it develops the soup's initial flavor profile. Aim to keep the heat at a medium level to avoid browning them too quickly; you want them soft and aromatic rather than caramelized. If you notice the vegetables starting to stick to the pot, reduce the heat slightly and add a splash of broth to deglaze the pan, which incorporates all those flavorful bits back into the soup.

Simmering the soup is another critical step. It’s important to let the vegetables cook just until tender, typically around 10-15 minutes. Overcooking can lead to mushy vegetables and loss of their distinct flavors. As the soup simmers, you might want to taste and adjust the seasoning; the acidity of the lemon juice should balance the natural sweetness of the vegetables, enhancing the overall brightness of the dish.

Ingredients

Gather the following fresh ingredients to prepare this delicious soup:

Ingredients

2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 cup asparagus, chopped
1 cup green peas (fresh or frozen)
4 cups vegetable broth
1 teaspoon dried thyme
Salt and pepper to taste
Juice of 1 lemon
Fresh herbs for garnish (optional)

Ensure all your ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to create your Light Spring Soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until fragrant and the onion is translucent, about 3-4 minutes.

Add Remaining Veggies

Stir in the diced carrots and celery; cook for another 5 minutes. Then, add the chopped asparagus and peas, cooking for another 3 minutes.

Simmer the Soup

Pour in the vegetable broth and add the dried thyme. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes, or until the vegetables are tender.

Season and Serve

Add salt, pepper, and fresh lemon juice to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your fresh and vibrant soup!

Pro Tips

For an added depth of flavor, consider roasting the vegetables before adding them to the soup. This caramelization brings out their natural sweetness.

Storage and Make-Ahead Tips

This Light Spring Soup can be made ahead of time, which makes it a fantastic option for meal prepping. Once cooled, store the soup in an airtight container in the refrigerator for up to three days. If you're looking to extend its shelf life, consider freezing it. Portion the soup into freezer-safe containers or bags, and it will last for up to three months. Just be sure to leave some space at the top of containers as the liquid will expand when frozen.

When you're ready to enjoy the leftovers, reheat them gently on the stovetop over low heat, stirring occasionally until heated through. If the soup appears too thick after freezing, add a splash of water or broth during reheating to restore its ideal consistency. Fresh herbs can be added once reheated to elevate the flavors again before serving.

Serving Suggestions

This soup is delightful on its own but can be elevated with a few simple accompaniments. Serving it with a slice of crusty bread not only enhances the textures but also makes it a more filling meal. You could even toast the bread and rub it with garlic for an added layer of flavor. A dollop of crème fraîche or a sprinkle of grated Parmesan can also add a creamy element to each bowl.

For a heartier twist, consider adding some protein like shredded chicken or white beans. If you want to modify it for a unique flavor profile, try incorporating a touch of fresh ginger or a pinch of red pepper flakes for a mild kick. This soup is incredibly versatile, allowing you to tailor it to your preferences easily.

Questions About Recipes

→ Can I use frozen vegetables?

Absolutely! Frozen vegetables are a great time-saving option and still provide good flavor and nutrients.

→ What can I add for protein?

You can add cooked chicken, chickpeas, or even tofu for a vegetarian option to boost the protein content.

→ How long can I store leftovers?

The soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stove before serving.

→ Can I make this soup vegan?

Yes, just ensure your vegetable broth is vegan and skip any non-vegan garnishes.